googleb39735f9558cecde.html Menopause and Perimenopause support with The Natural Plate - The Natural Healthcare Network


Published on:

11th Jan 2021

A Journey with The Natural Plate Co-Founders, Debbie Myers-Anderson and Lauren Gale

Thank you for listening to my podcast with Debbie Myers Anderson and Lauren Gale, co-founders of The Natural Plate. 

Debbie Myers-Anderson and Lauren Gale are the founders of The Natural Plate. They both come from a holistic background and went on to study Naturopathic Nutrition at CNM, London. They specialise in Women’s Health, with a focus on Perimenopause and Menopause. They know first hand that the mental and physical symptoms surrounding menopause are frequently misdiagnosed, with women often feeling that menopause is still a taboo subject.

The Natural Plate offers affordable online menopause courses in small supportive groups, as well as free educational webinars with top experts from the field. Ultimately their passion is to deliver content to women to help them navigate the menopause in an honest, natural and balanced way, that is accessible to all.

You can find more details on Debbie and Lauren and their collaborative company on the following social media platforms: 

Instagram: @thenatural_plate  


Debbie and Lauren also mentioned Dr Yehudi Gordon on the show. You can find more information about him on his website:

Thank you both so much for joining me on the show. 



bounce soft, feel good with bellicon®

I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs. 

So it’s all about YOU. To find more details go to the following link( 

We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.


For any comments or feedback, please send me an email ( and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork 

If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page ( Any contributions are greatly received.

Thank you for listening. 

Here’s wishing you all good health! 



Instagram: @thenaturalhealthcarenetwork





Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you. 

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About the Podcast

The Natural Healthcare Network
Discussions for natural healthcare practitioners with Deb MacLeod
These podcasts are for natural healthcare practitioners and anyone interested in learning more about the industry. My mission is to support, collaborate, communicate, educate and inspire one another.

You will hear experts in the natural health care industry and conventional medical world share their stories, expertise and provide insight into research they have conducted alongside updates and details on innovative ways to help their clients. You will also learn about foods, supplements and other product information.

There will also be personal stories from the practitioners and their clients. You will hear about their own journey and be a fly on the wall as they talk about their motivation to become nutritionist, functional medicine practitioners, integrative practitioners, homeopaths, acupuncturists, naturopaths etc.

You will also hear from charities and members of the public that are kind enough to come on and talk about their health journey and what health and wellbeing means to them..

Please join me, I would be delighted for you to subscribe and listen in and be a part of this network.
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About your host

Profile picture for Deb MacLeod

Deb MacLeod

Hello there. I am a qualified Nutritionist based in the United Kingdom. I am registered with BANT & CNHC. These podcasts are primarily for people in the natural healthcare industry to support, collaborate, educate and inspire one another.

I host shows with companies and people who specialise in specific areas and who want to share their expertise with those of us who want to listen whilst on the go. You will also hear from the practitioners and their clients sharing their personal stories of why they got involved in this exciting industry.

I am also excited to say I am an affiliate with bellicon® rebounders. If you would like to learn more about these exciting products click on the link here: or send me an email. I would be delighted to talk about them with you.

Here's wishing you and yours the very best health.