Thank you for listening to Part 2 of my two sessions with Anita Beardsley with Love Nutrition and Rayne Roberts with 360 Fit Food where we talk about the Corona Virus or COVID 19 as it is formally known. Please note all information shared is for reference and information only and is not to be considered as advice.
In today’s session we discuss practical practitioner information and food tips to share with one another and your clients. I hope you find the information from Rayne and Anita inspiring and supportive.
Jamie Oliver’s 5 Ingredients can be found here: (https://www.jamieoliver.com/recipes/category/books/5-ingredients-quick-easy-food-recipes/).
Another favourite we should have mentioned was Minimalist Baker which you can find here: (https://minimalistbaker.com).
As we all know the BBC Good Food website has a large selection of recipes. You can easily use their filter and the additional bonus is they are rated.
Riverford (https://www.riverford.co.uk/recipes/) Or their Soup Guide as Anita discussed: (https://www.riverford.co.uk/recipes/dish/soups-and-stews)
Yummly is another website with filters and ratings which you can find here: (https://www.yummly.co.uk).
Rayne talked about the Orac scale portal (Oxygen Radical Absorbance Capacity) which is a table listing the antioxidant content in foods. If you would like to download the pdf, click here: (http://www.orac-info-portal.de/download/ORAC_R2.pdf).
For recipes for family meal ideas or batch cooking, simply use “Family meals or batch cooking” when searching the web or any of the websites mentioned above.
If you would like a copy of Rayne’s Support Protect and Energise chart you can go to her FaceBook page (https://www.facebook.com/360fitfood/photos/a.1503634113253280/2643975795885767/?type=3&theater) or send her an email and ask her to send you the pdf.
You can find me on @thenaturalhealthcarenetwork on Instagram or Facebook: https://www.facebook.com/thenaturalhealthcarenetwork
Don’t forget to put a date in your diary. On Saturday, 19th September 2020 in Bristol at Engineers House, Anita Beardsley and I are organising an event The Multifaceted Effect of Gut Health on Clinical Outcomes - From Science to Clinical Practice. This event aims to bring together a range of healthcare professionals to share innovative ways to support clients with a particular focus on gut health and its many manifestations. We are delighted to have confirmed Dr Alan Desmond from the Devon Gut Clinic, Dr Elisabeth Philipps and Tanya Borowski as our keynote speakers.
We are pleased to say NutriGold and Genova Diagnostics are Gold Sponsors and one of our main supporters is The Alliance For Natural Health.
You can find further details on these organisations here:
Genova Diagnostics (https://www.gdx.net/uk/)
The Alliance for Natural Health (https://www.anhinternational.org)
For any comments or feedback, please send me an email (firstname.lastname@example.org) and please subscribe.
Thank you for listening.
Here’s wishing you all good health!