googleb39735f9558cecde.html Mental Health and SelfCare in Construction with Jo Williams - The Natural Healthcare Network
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Published on:

25th Jan 2021

Series: The People's Perspective - Jo Williams talks about her health and being a mental health first aider

Thank you for listening to my podcast with Jo Williams. Jo is a partner at the building consultancy, Sanderson Weatherall. She has extensive experience in this industry and has steadily worked her way up in a male dominated industry. 

Jo kindly agreed to come on my show to share her story on what she does to stay healthy and well and to also share information on why she became a Mental Health First Aider.  

I hope you enjoy hearing her story and insights on mental health we discussed. See the links below for details on some of the information we discussed: 

MHFA England 

https://mhfaengland.org/

 

For eating disorders

https://www.beateatingdisorders.org.uk/

 

For stress, anxiety, depression and other mental health issues

https://www.mind.org.uk/

 

To help build resilience

https://www.actionforhappiness.org/10-keys-to-happier-living

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/

https://www.independent.co.uk/news/science/mental-health-advice-tips-toughness-resilience-improve-how-a9159776.html

 

WiP (if you want to include but not essential)

https://www.womeninproperty.org.uk/

Thank you Jo for joining me and here’s wishing you all the very best of health. 

Deb  

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For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork 

If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true). Any contributions are greatly received.

Thank you for listening. 

Here’s wishing you all good health! 


Deb

LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ 

Instagram: @thenaturalhealthcarenetwork

Website: www.thenaturalhealthcarenetwork.com

Facebook: https://www.facebook.com/thenaturalhealthcarenetwork  

Email: thenaturalhealthcarenetwork@gmail.com

 

Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you. 

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About the Podcast

The Natural Healthcare Network
Discussions for natural healthcare practitioners with Deb MacLeod
These podcasts are for natural healthcare practitioners and anyone interested in learning more about the industry. My mission is to support, collaborate, communicate, educate and inspire one another.

You will hear experts in the natural health care industry and conventional medical world share their stories, expertise and provide insight into research they have conducted alongside updates and details on innovative ways to help their clients. You will also learn about foods, supplements and other product information.

There will also be personal stories from the practitioners and their clients. You will hear about their own journey and be a fly on the wall as they talk about their motivation to become nutritionist, functional medicine practitioners, integrative practitioners, homeopaths, acupuncturists, naturopaths etc.

You will also hear from charities and members of the public that are kind enough to come on and talk about their health journey and what health and wellbeing means to them..

Please join me, I would be delighted for you to subscribe and listen in and be a part of this network.
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About your host

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Deb MacLeod

Hello there. I am a qualified Nutritionist based in the United Kingdom. I am registered with BANT & CNHC. These podcasts are primarily for people in the natural healthcare industry to support, collaborate, educate and inspire one another.

I host shows with companies and people who specialise in specific areas and who want to share their expertise with those of us who want to listen whilst on the go. You will also hear from the practitioners and their clients sharing their personal stories of why they got involved in this exciting industry.

I am also excited to say I am an affiliate with bellicon® rebounders. If you would like to learn more about these exciting products click on the link here: https://www.bellicon.com/gb_en/shop/introducing-the-bellicon or send me an email. I would be delighted to talk about them with you.

Here's wishing you and yours the very best health.