Series: The People's Perspective - Jo Williams talks about her health and being a mental health first aider
Thank you for listening to my podcast with Jo Williams. Jo is a partner at the building consultancy, Sanderson Weatherall. She has extensive experience in this industry and has steadily worked her way up in a male dominated industry.
Jo kindly agreed to come on my show to share her story on what she does to stay healthy and well and to also share information on why she became a Mental Health First Aider.
I hope you enjoy hearing her story and insights on mental health we discussed. See the links below for details on some of the information we discussed:
MHFA England
For eating disorders
https://www.beateatingdisorders.org.uk/
For stress, anxiety, depression and other mental health issues
To help build resilience
https://www.actionforhappiness.org/10-keys-to-happier-living
WiP (if you want to include but not essential)
https://www.womeninproperty.org.uk/
Thank you Jo for joining me and here’s wishing you all the very best of health.
Deb
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Thank you for listening.
Here’s wishing you all good health!
Deb
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